REPIS 2023

Everyone has known since childhood that milk is a storehouse of useful substances. Firstly, it contains a lot of calcium, which is necessary for bones, hair, nails and teeth, and secondly, the substances in dairy products strengthen the immune system and have a calming effect, strengthening sleep.
Dairy drinks containing riboflavin help fight excess weight by stimulating the conversion of carbohydrates and fats into energy. An important property of milk for many is its ability to cleanse the skin of inflammation, which means that the diet is suitable for many not only to lose extra pounds, but also for cosmetic purposes.
The second main product of the diet is cottage cheese. It is rich in proteins that are easily absorbed by the body, and also contains tryptophan and methionine – these are amino acids that are involved in hormonal processes, strengthening sleep, normalizing blood pressure and eliminating intoxication of the body.
Thus, two key products of the cottage cheese diet for weight loss are able to provide the human body with almost all useful substances.
The duration of the diet is from three to five days, depending on individual tolerance. Since cottage cheese is quite low in calories, it will become the main product of the diet.
It is important to note that this cottage cheese diet will be useful to everyone, even people suffering from diseases of the gastrointestinal tract. This is due to the fact that dairy products help regulate acidity, thereby reducing heartburn and pain in gastritis.
The diet prohibits flour products, sweets, alcohol, meat, and any fats other than dairy.
The milk-curd diet is contraindicated for those who are allergic to lactose.
Cottage cheese diet menu
Day One
In the morning, drink half a glass of low-fat milk and eat 200 grams of low-fat cottage cheese without adding sour cream and sugar.
You can have a snack exclusively by drinking kefir or 0% sourdough.
For lunch, 150 grams of cottage cheese and half a glass of milk diluted with a third glass of water.
For dinner, the portion of cottage cheese is reduced to 100 grams and it is allowed to drink 2 cups of kefir (low-fat).
Day two
Before breakfast, drink a glass of warm water with the addition of squeezed lemon juice to stimulate metabolism. After half an hour, you can eat 200 grams of cottage cheese without additives.
For lunch – cottage cheese with a glass of milk. You can make a porridge by mixing both products. It is allowed to eat half a banana.
Dinner on the second day is more strict – we drink only water.
Day three
We have breakfast with cottage cheese (150 grams) and a cup of black coffee without cream and sugar.
For lunch, 200 grams of cottage cheese with a small green apple. You can drink yogurt (not sweet) or kefir.
Dinner drinking – you can drink about 400 milliliters of milk, diluted with water.
Day four
For breakfast, toast with cottage cheese and a cup of green tea.
We have a traditional lunch with cottage cheese or porridge made from cottage cheese and sourdough.
We have dinner with a vegetable salad seasoned with low-fat yogurt.
Day five
We drink only milk, diluted with water and low-fat kefir all day. Up to 1.5 liters are allowed. Milk, as always, is low–fat - no more than 0.5%.
This concludes the curd diet menu.
The five-day version of the cottage cheese diet for weight loss gives amazing results: from two to three kilograms. The three-day option gives one or two kilograms, allowing you to get clean rather than lose weight.
The cottage cheese diet can be extended up to 2 weeks, repeating the diet of the first five days. It can be varied with various yogurts with homemade fruits, fresh vegetables and boiled chicken breast. The two–week option will allow you to lose five to seven kilograms without feeling hungry, as well as with benefits for the body. A fruit diet for weight loss is also useful. p100