REPIS 2023

The key to a good figure and beautiful skin is not in starvation and food restriction, but in regular consumption of products that are not only good for your health, figure, but also not expensive for your wallet.

Eat poultry meat to lose weight. Poultry meat is much lower in price than beef or pork, but at the same time it is very useful for the figure and health. It is a source of protein and trace elements.
Boiled or steamed chicken can be eaten for lunch and dinner with a vegetable side dish.
You can eat from 150 to 400 grams of chicken meat per day.

In order for the body to receive the necessary trace elements and fats, you need to eat fish at least 2 times a week. You need to choose not very fatty varieties - pollock, whiting, sometimes you can eat lightly salted herring. Fish should be boiled or baked.

Eat vegetables. The variety of available vegetables will help to diversify your diet.
Cabbage, cucumbers, tomatoes, onions, zucchini, and peppers can be eaten stewed, baked, or boiled.
Vegetables can be used as a side dish for chicken or fish.

Do not give up porridge. It is better to eat porridges in the morning, and in order not to waste time on their preparation, cook them in the evening, or buy porridges in the form of flakes that need to be brewed with boiling water and wait only 10 minutes. Choose buckwheat, oatmeal, or millet porridge.

Eat pasta to lose weight. Yes, pasta can be eaten on a diet, but you need to choose durum wheat products and combine them with vegetables. You can not eat pasta with meat or fish.
You can add a little cheese and ketchup.

Instead of sugar and sweets, eat berries and fruits. But it's worth remembering that sweet fruits like grapes should be eaten during the day and in limited quantities. It is better to choose apples, tangerines, oranges.

Of course, you can't turn off drinks from the diet, but you should try to drink freshly brewed tea, preferably green and freshly ground coffee. You can add milk to coffee, but low-fat. Drink tomato juice, it not only relieves hunger, but is also very useful.
Drink water, not carbonated, mineral table water, at least 1 liter.


How to clean amber

If you have amber beads, earrings, or rings, sooner or later the question will arise as to how to clean the amber. Amber is a fossil, natural resin, and all jewelry made from it requires careful treatment and proper care. Therefore, soap, chemical powders and other non-natural detergents are not suitable for cleaning amber.

And so, how to clean the amber. Clean, warm water is used for washing and polishing with a soft cloth or brush. In case of heavy contamination, you can use paraffin and tooth powder. To do this, you need to rub paraffin on a soft cloth, preferably from flannel, and pour tooth powder and sand the amber well. Then rinse it with water and wipe it with a dry, clean cloth made of flannel. At the end, you can rub the amber with olive oil for shine.

Amber does not tolerate humidity and direct sunlight very well, so if you do not wear it, store it in a dry and dark place. Casino enthusiasts will appreciate the generous package that includes both cash bonuses and an impressive number of free spins. This substantial offer, accessible exclusively through a promo code for melbet providing €1750 and 290 free spins, is distributed strategically across your first deposits. The free spins are designated for popular slot games from top providers like Microgaming, ELK, and Play'n'Go, giving you extra chances to win. This comprehensive casino welcome package allows you to explore hundreds of games, from traditional table games to themed video slots.